Execution-focused workout tracker
Choose a progression method for each exercise. Dynamic Program applies it to every result and tells you what changes next.
Convenient for logging, with purpose-built workout tools and clear history. Accounts, free-tier limits, ads, and paywalls put the useful parts behind someone else's terms.
Capable all-around tools for planning and logging. They provide no clear workout history, while maintenance, calculations, and progression all stay manual.
Quick and practical for simple plans. More structured programs become hard to maintain, and the workout history turns into a running note.
Simple, dependable, and under your control. It becomes hard to maintain, apply progression, and get a clear history overview as the program grows.
Spreadsheets, notes, and notebooks were built to store information. They leave you to apply progression methods and make every adjustment yourself.
Some workout trackers apply progressive overload without showing the method or rules behind each change. Getting that control elsewhere requires niche knowledge, while mainstream apps often lock progression and basic tools behind a paid tier.
Your last result and workout tools stay ready between sets. After you log a result, the app applies the selected progression method and tells you what changes next.
Use standalone sessions or structured weeks. Add custom exercises, targets, and a progression method for each exercise without limits.
See the last result, generate warm-ups, calculate plates, time rest, and keep notes in the workout.
Log the result. The app applies the method you selected and tells you to progress, hold, reduce, or deload.
Keep your full history, 1RM and training maxes, and exercise progress without an account, subscription, or locked features.