Execution-focused workout tracker
Choose a progression method for each exercise. Dynamic Program applies it to every result and tells you what changes next.
Convenient for logging, with purpose-built workout tools and clear history. Accounts, free-tier limits, ads, and paywalls put the useful parts behind someone else's terms.
Capable all-around tools for planning and logging. They provide no clear workout history, while maintenance, calculations, and progression all stay manual.
Quick and practical for simple plans. More structured programs become hard to maintain, and the workout history turns into a running note.
Simple, dependable, and under your control. It becomes hard to maintain, apply progression, and get a clear history overview as the program grows.
Spreadsheets, notes, and notebooks were built to store information. They leave you to apply progression methods and make every adjustment yourself.
Some workout trackers apply progressive overload without showing the method or rules behind each change. Getting that control elsewhere requires niche knowledge, while mainstream apps often lock progression and basic tools behind a paid tier.
Your last result and workout tools stay ready between sets. After you log a result, the app applies the selected progression method and tells you what changes next.
Use standalone sessions or structured weeks. Add custom exercises, targets, and a progression method for each exercise without limits.
See the last result, generate warm-ups, calculate plates, time rest, and keep notes in the workout.
Log the result. The app applies the method you selected and tells you to progress, hold, reduce, or deload.
Keep your full history, 1RM and training maxes, and exercise progress without an account, subscription, or locked features.
Yes. Once installed, it works completely offline: you can run workouts and record your history without a connection. Only app updates need the internet.
Yes. The app is free, with no ads, paywalls, or feature limits, and it will stay that way. The only exception would be future features that need paid server infrastructure to run.
No. There is no account and no tracking. Your workout data stays on your device, and the app uses no analytics or advertising services. See the privacy policy.
Yes, all of it. The export is a backup file for restoring inside Dynamic Program, not a spreadsheet or CSV, but it contains everything you have recorded.
Yes. Build your own plan from standalone sessions or structured weeks with custom exercises, or start from a built-in plan and adjust it as you go.
From the progression method you select for each exercise. After you log a result, the app applies that method and tells you to progress, hold, reduce, or deload. The progression methods guide explains each one.
It is in the works. to receive one email when it is out.