Learn
All guides
Learn the training ideas used in Dynamic Program. Each topic includes a calculator when one helps you apply it.
Progression
How an exercise moves from one session to the next.
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Progression Methods
Overview and how to choose a method.
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Linear Progression
Add weight when the set is earned.
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Double Progression
Build reps or sets, then add weight.
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5/3/1 Progression
Training Max, three loading weeks, AMRAP.
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Juggernaut (JTS)
Waves, realization sets, and a Working Max.
Load & effort
How to choose working weights from a max, a Training Max, or effort.
Planning & recovery
How to organize a plan and when to reduce training stress.
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Beginner Program
Three full-body days. Add load while it still works.
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Intermediate Program
After linear progression stalls. Tilt the week. Keep progressing everything.
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Session vs. Week
Session-based and week-based plans.
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Deloads
When and how to reduce training stress.